Each year on April 7th, we celebrate and spread awareness for World Health Day by bringing to light important health issues, including physical, mental and emotional well-being. To do our part in spreading awareness, we’re here to show you the best ways to improve each of these aspects of your health. Keep reading to find out!
Physical Well-Being
- Drink lots of water: There’s a good chance you’re not getting quite as much water in your system as you're supposed to. Drink plenty of water, which is approximately eight 8-ounce glasses.
- Incorporate physical activity: This is a no-brainer! Working out and getting some exercise each day is a great way to improve your physical well-being.
- Get more quality sleep: Healthy adults need about 7 to 9 hours of sleep per night – Now’s the time to make your sleep a priority!
- Stay safe into older age: As you grow older, maintaining your independence is crucial. Stay healthy and safe by investing in products such as lift chairs or mobility aids such as a mobility scooter.
- Have a balanced diet: Another obvious way to improve your physical well-being is to eat nutritious foods that will make you feel good from the inside out.
Mental Well-Being
- Pick up some new hobbies: Sometimes we get too caught up in the busyness of life that we forget to make time to do what we love. Try new things and pick up a few hobbies that make you happy.
- Practice mindfulness: Make sure you’re living in the moment and focusing on the present rather than stressing too much about the future.
- Incorporate physical activity: Yes, exercise is great for both your physical and mental well-being!
- Expand your network and connect with others: Having good relationships is crucial for maintaining a positive mindset and mental health. If you’re unhappy with the current relationships in your life, consider making changes to contribute to your happiness.
- Make time for yourself: Many individuals get their energy from their alone time, so be sure to spend time with yourself. Overdoing social time can be just as dangerous as not having enough social time.
Emotional Well-Being
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Express your feelings appropriately: We’re all guilty of burying our feelings sometimes. This can be damaging to your emotional health, so express those feelings in a mature and appropriate manner.
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Know how to manage stress levels: Life is busy and can be stressful. Do things that relieve your stress, such as journaling, meditating, cleaning, reading a book and practicing deep breathing exercises.
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Practice self-awareness: The first step to managing your emotions in a healthy way is to understand why you’re feeling a certain way. Practice self-awareness so you can become aware of the emotions you’re experiencing.
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It’s all about balance: Life is all about balance. Make time for work but also make time for fun, make time for friends and family but also make time for yourself, eat healthily but also allow yourself to have cheat days... the list goes on.
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Ask for help: Therapy has worked wonders for millions of individuals around the world. Talk to someone and reach out if you need help!
This World Health Day, incorporate activities and habits to improve your physical, mental and emotional well-being. Spring is the perfect season to start fresh and make these positive changes. We’re here to cheer you on!
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