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5 Health Benefits of Elevating Your Legs

5 Health Benefits of Elevating Your Legs


Whether your day consists of constant standing or you spend most of your time seated, your legs are most likely lacking elevation. This can have damaging long-term effects, and you may notice swelling and pressure throughout the day. One great way to relieve this pain is by taking some time to elevate your legs. Keep reading to learn the benefits and proper practices of leg elevation. 

Benefits to Leg Elevation 

  • Reduces swelling: Lack of elevation means gravity is in constant effect, causing a buildup of swelling in your legs and feet. Use gravity to your advantage by elevating your feet to reduce swelling. 

  • Pressure relief: Standing for long periods of time puts pressure on your veins, oftentimes causing pain in the legs and feet. Elevating your legs takes the pressure off and gives your veins a break. 

  • Better blood flow: When you're standing or sitting with your legs on the floor, your veins are working extra hard to pump blood back to your heart. By kicking your feet up above your heart, you can make blood flow more natural and reduce the risk of overworking your veins. 

  • Relieving muscle tension: Tiredness and soreness in the lower body can be relieved by simply elevating your legs a few times a day. This can drain the tension from your legs, hips and feet and relieve some of your pain. 

How Lift Chairs Can Help 

Lift chairs make leg elevation as easy as can be. With the touch of a button, you can elevate your legs to the correct position while in a relaxed and optimal state. Without a lift chair, you may find yourself trying to elevate your legs while lying on the floor or sitting on the couch, but nothing compares to the comfort of leg elevation in a lift chair. Click here to find the one to fit your needs. 

Elevating Your Legs Correctly 

  • Above the heart: For the best results, elevate your legs high enough to be above your heart. This way, gravity will move the built-up fluid towards your heart to get rid of swelling and pain faster. 

  • Elevate in intervals: Sometimes the most convenient way to elevate is to do so in intervals. Spend 20-30 minutes with your legs elevated, then take a break and elevate them again later in the day. 

  • Repeat throughout the day: How frequently you should elevate your legs depends on the person. Try out 2-3 times per day for 20-30 minutes, and if the swelling is still there, repeat a few more times. 

  • Adjust the frequency over time: When the swelling and pain starts to get better, you can elevate them less frequently, even down to once a day if desired. 

Swollen legs and feet are often painful, so taking some time out of your day to elevate them is extremely beneficial. The many benefits will give you results without the need for anti-inflammatory medication or visits to the doctor. Shop our reliable lift chairs to make the process even more simple and comfortable! 


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